Weigh In record (no journal entry) for 05 April 2021
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.09g | Prot: 53.32g | Carbs: 98.12g.
Breakfast: Sainsbury's Skimmed-Milk. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Dulano Bratwurst. Dinner: Cava, Coconut Vegetable Oil , McCain 5% Fat Oven Chips, Mushrooms , Ocean Sea Dusted Yellowfin Sole Fillets Garlic & Herb. Snacks/Other: Co-Op 70% Cocoa Dark Chocolate. more...
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Losing 1.1 kg a Week
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KDSunshine's Weight History
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