Weigh In record (no journal entry) for 05 April 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 25.82g | Prot: 47.86g | Carbs: 142.91g.
Breakfast: Kalbe Slim & Fit French Vanilla. Lunch: Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Wortel Dimasak. Dinner: Apel, Kalbe Slim & Fit French Vanilla. Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, Munchy's Oat Krunch Dark Chocolate. more...
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Gaining 4.9 kg a Week
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tanasthasya's Weight History
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