Weigh In record (no journal entry) for 04 April 2021
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
3867 kcal
|
Fat: 200.36g | Prot: 119.02g | Carbs: 382.05g.
Breakfast: Beanit Härkäpapusuikale, Teriyaki Sauce Original, Tuorekset Perhewok, Riisinuudeli, Rypsiöljy. Lunch: Olut, Wilhelm Perinteinen Makkara, Maitokahvi, Fazer Fasupala Pantteri , Valio Bostonkakku. Dinner: Voi, Valio Creme Fraiche, Mäti, Perunat (ilman Suolaa, Keitetty), Bimi Makea Varsiparsakaali. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Maitokahvi, Atria Vuolu Kanafilee, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|