Weigh In record (no journal entry) for 05 April 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.52g | Prot: 60.94g | Carbs: 155.63g.
Breakfast: Nescafe Sade, Çay (Demlenmiş), Sütaş Eski Kaşar, Beyaz Peynir, Zeytin, Bal, Salça, Besaş Tam Buğday Ekmeği. Lunch: Nescafe Sade, Sütaş Ayran, Karışık Yeşil Salata, Izgara Köfte. Dinner: Mevsim Salata, Besaş Tam Buğday Ekmeği, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Portakal, Hurma, Sütaş Kaymaksız Yoğurt. more...
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Losing 0.5 kg a Week
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QuadCore's Weight History
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