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Hmm gerade läuft es nicht so 🙄🙄
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98.4 kg
Lost so far: 36.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 45.70g | Prot: 44.37g | Carbs: 78.62g.
Breakfast: Chiquita Banane, Bärenmarke Fettarme Milch 1,8%, Vitalis SuperMüsli 30% Protein. Lunch: Erasco Rinderbrühe, Karotten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Nudeln (Gekocht). Dinner: Knoblauch, Sonnenblumenöl, Blumenkohl. Snacks/Other: Mandeln, Gekochtes Ei. more...
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Losing 0.1 kg a Week
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