rizqisalam's Journal, 05 Apr 21

Udah siang makan yukk 😁😁

View Diet Calendar, 05 April 2021:
1346 kcal Fat: 40.44g | Prot: 62.65g | Carbs: 177.09g.   Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Madu, Teh Tawar, Dimsum. Lunch: Telur Goreng, Buah Naga, Del Monte Saus Barbeque, Markisa, Nasi Putih, Labu Siam, Dimsum. Dinner: Telur Dadar, Ketoprak. more...
3534 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Motorbike Riding - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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