MANDISAC's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

57 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1116 kcal

Fat: 37.02g | Prot: 37.31g | Carbs: 154.78g. Breakfast: Woolworths Buttered Popcorn . Lunch: Jungle Oats, Woolworths Full Cream Plain Yoghurt. Dinner: Black Cat Crunchy Peanut Butter, Woolworths Thick Slice White Bread, Red Delicious Apples. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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MANDISAC's Weight History

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MANDISAC's Journal, 05 Apr 21

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MANDISAC's Weight History