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1352 kcal
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Fat: 43.41g | Prot: 74.44g | Carbs: 179.75g.
Breakfast: Susu Kedelai, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Cireng, Tumis Buncis, Ikan Tongkol Goreng, Jeruk, Kangkung, Nasi Merah, Tahu Kukus, Uleg Sambal Ijo. Dinner: Kedondong, Kangkung, Ikan Kembung Balado, Jeruk, Nasi Merah, Bakso Ikan, Uleg Sambal Ijo, Tumis Buncis. Snacks/Other: Tahu Kukus, Pisang, Tempe, Diabetasol Gula, Kedondong, Pepaya. more...
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1627 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 15 minutes. more...
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afifahhaa's Weight History
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