Weigh In record (no journal entry) for 05 April 2021
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84.1 kg
Lost so far: 37.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.02g | Prot: 87.67g | Carbs: 143.24g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Boulé Mermelada de Melocotón, Milbona Skyr Natural, Rústico Chorizo de Cerdo Oreado, Panceta de Cerdo, Patata Cruda, Repollo, Garbanzos Crudo. Dinner: Milbona Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, RealValle Mini Taquitos de Jamón , Setas de Ostra. Snacks/Other: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo, Philadelphia Philadelphia Light. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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