aleshia76's Journal, 29 Jan 11

aleshia76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2011

65.5 kg Lost so far: 1.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2011:

1325 kcal

Fat: 65.39g | Prot: 49.49g | Carbs: 139.95g. Breakfast: Bananas. Lunch: Whopper Sandwich with Cheese. Snacks/Other: Tazo Chai Tea Latte (Venti), Wheat Bread, Simply Jif Creamy Peanut Butter. more...

2189 kcal

Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aleshia76's Weight History

View Complete History

aleshia76's Journal, 29 Jan 11

Submit a Comment

aleshia76's Weight History