Weigh In record (no journal entry) for 05 April 2021
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 30.08g | Prot: 160.51g | Carbs: 119.62g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Nasi Putih, Tumis Kangkung, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Greenfields Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Nasi Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang. more...
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2225 kcal
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Exercise:
Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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andreas_lim91's Weight History
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