Weigh In record (no journal entry) for 05 April 2021
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62.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 11.40g | Prot: 28.44g | Carbs: 49.06g.
Breakfast: L-Men Protein Mix Coffee. Lunch: Tumis Kacang Panjang dan Tempe, Ayam Kecap, Nasi Putih. more...
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Gaining 0.7 kg a Week
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ira agus's Weight History
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