Weigh In record (no journal entry) for 04 April 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 82.91g | Prot: 147.57g | Carbs: 88.57g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Zeytinyağı, Pirinç Lapası, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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serkanari8888's Weight History
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