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лена2211
Journal
04 Apr 21
лена2211's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
51.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
190 kcal
Fat: 9.26g | Prot: 11.12g | Carbs: 15.31g.
Breakfast:
Простоквашино Молоко 2,5%.
Lunch:
Пискаревский Кефир 2,5%.
Dinner:
Пискаревский Кефир 2,5%.
more...
1411 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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лена2211's Weight History
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