mendinga's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

53.8 kg Lost so far: 2.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1323 kcal

Fat: 86.12g | Prot: 59.28g | Carbs: 78.67g. Breakfast: Jajko, Pascha, Żurek. Lunch: Omlet lub Jajecznica z Grzybami, Pascha. Dinner: Morele. more...

749 kcal

Exercise: Apple Health - 14 hours and 30 minutes, Spacer - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mendinga's Journal, 04 Apr 21

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