Weigh In record (no journal entry) for 04 April 2021
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 39.69g | Prot: 83.53g | Carbs: 43.78g.
Lunch: Hellmann's Maionese Aioli, Pão Francês sem Miolo, Picanha sem Gordura. Snacks/Other: Nestlé Kit Kat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveirasd's Weight History
|