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adeliabudhie
Journal
04 Apr 21
adeliabudhie's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
70.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1433 kcal
Fat: 51.06g | Prot: 102.28g | Carbs: 150.92g.
Breakfast:
Milo 3 In 1, Rumah Makan Sederhana Nasi Padang.
Lunch:
Steak Daging Sapi, KFC Cream Soup, Choi Pan, KFC Twisty.
more...
1812 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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adeliabudhie's Weight History
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