adeliabudhie's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

70.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1433 kcal

Fat: 51.06g | Prot: 102.28g | Carbs: 150.92g. Breakfast: Milo 3 In 1, Rumah Makan Sederhana Nasi Padang. Lunch: Steak Daging Sapi, KFC Cream Soup, Choi Pan, KFC Twisty. more...

1812 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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adeliabudhie's Weight History

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adeliabudhie's Journal, 04 Apr 21

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adeliabudhie's Weight History