Weigh In record (no journal entry) for 04 April 2021
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73.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.25g | Prot: 132.61g | Carbs: 70.47g.
Breakfast: Авида Молоко 3,2%, Запеканка, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Peanut Butter & Co Арахисовая Паста с Кусочками Арахиса, Filippo Berio Extra Virgin Olive Oil , Куриное Филе, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Куриное Филе. more...
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Gaining 3.9 kg a Week
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