Weigh In record (no journal entry) for 04 April 2021
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 88.24g | Prot: 83.45g | Carbs: 209.52g.
Breakfast: Telur Balado, KFC Perkedel, Telur Dadar, Tempe Orek, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nabati Chocolate Wafer. Snacks/Other: Kue Putu Ayu, Es Podeng, Kerupuk Udang, Telur Balado, Soto Ayam. more...
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steady weight
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farianov's Weight History
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