Weigh In record (no journal entry) for 04 April 2021
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114.9 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 27.27g | Prot: 62.79g | Carbs: 297.85g.
Breakfast: Perunasalaatti, Pouttu Palvikinkku, Munavoi, Fazer Real Täysjyväruisleipä. Lunch: Valio Vaniljakastike, Hoviruoka Mämmi. Snacks/Other: Olut. more...
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Losing 1.4 kg a Week
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Jp Rintamäki's Weight History
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