Weigh In record (no journal entry) for 04 April 2021
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77.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 23.40g | Prot: 21.42g | Carbs: 135.72g.
Breakfast: Osterbrot, Vollmilch, Leichter Genuss Frischkäsezubereitung, Kaufland Buchweizenbrot mit Walnüssen, Banane. Lunch: Erdbeeren. more...
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Losing 1.8 kg a Week
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