Weigh In record (no journal entry) for 04 April 2021
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 62.88g | Prot: 48.95g | Carbs: 199.98g.
Breakfast: La Vie Claire Psyllium Blond, Thé Vert, Oranges, Pomme, Auchan Fromage à Tartiner Nature, Pain aux Céréales, Kinder Chocobon. Lunch: Picard Muffin à la Framboise et à la Myrtille, Pommes de Terre Vapeur, Gerblé Germe de Blé , Knorr Soupe Potagère de Légumes , Betteraves Cuites (à Partir de Frais), Pain Blanc, Fromage à Tartiner, Thé Vert, La Vie Claire Psyllium Blond, Florette Radis, Salade Verte, Sauce crudités Yaourt, Gerblé Germe de Blé. Dinner: Tisane, Picard Muffin à la Framboise et à la Myrtille, Radis, Lasagne à la Viande. more...
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2724 kcal
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Exercise:
Cooking - 2 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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