emmaanoniem's Journal, 04 Apr 21

49.2 kg Lost so far: 3.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

466 kcal

Fat: 18.42g | Prot: 10.81g | Carbs: 65.05g. Breakfast: Suiker, Blue Band Halvarine, Harde Kaiserbroodjes, Croissant. more...

1349 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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emmaanoniem's Weight History