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mcheikh17
Journal
03 Apr 21
mcheikh17's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
86.4 kg
Lost so far:
8.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1888 kcal
Fat: 57.32g | Prot: 64.23g | Carbs: 270.41g.
Lunch:
Habit Burger Charburger, Habit Burger French Fries.
Dinner:
Kabuki Shrimp Tempura Roll, Salmon Sushi, Tokyo Joe's Udon Noodles (Regular Bowl).
Snacks/Other:
Signature Select White Corn Kernals.
more...
2126 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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mcheikh17's Weight History
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