Weigh In record (no journal entry) for 04 April 2021
|
59.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 14.07g | Prot: 50.79g | Carbs: 66.71g.
Breakfast: 영양떡, 황태국. Lunch: 감, 생선 구이. Dinner: 생선, Huy Fong Foods 스리라차 핫 칠리, 마이닭 닭가슴살 소세지, 자몽 (분홍색과 빨강), 통밀 빵. Snacks/Other: 아이스 아메리카노. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|