Weigh In record (no journal entry) for 04 April 2021
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56.6 kg
Lost so far: 15.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 34.41g | Prot: 42.29g | Carbs: 102.43g.
Breakfast: Sari Roti Roti Tawar Gandum (1), D'arbo Naturrein Strawberry Jam. Lunch: Nasi Putih, Fried Battered Beef Steak (Lean and Fat Eaten), Fried Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Chocolate Filled Crepe. more...
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Gaining 1.1 kg a Week
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chikitafadhila's Weight History
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