Weigh In record (no journal entry) for 04 April 2021
|
60.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2874 kcal
|
Fat: 144.53g | Prot: 97.18g | Carbs: 295.95g.
Breakfast: Semi-Skimmed Milk, Lemon balls, Chocolate nut balls. Lunch: Cheddar Cheese , Warburtons Toastie, Tesco Medium Eggs. Snacks/Other: Maltesers Malteaster Bunny, Snack a Jacks Salt & Vinegar (22g), McVitie's Jaffa Cakes, Lemon balls, Asda Smart Price Chopped Tinned Tomatoes, Quorn Mince, Jacob's Mini Cheddars Original, Snack a Jacks Salt & Vinegar, Lindt Roasted Hazelnut, Tunnock's Caramel Wafer, Mr Kipling Viennese Whirl. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|