Weigh In record (no journal entry) for 03 April 2021
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 113.81g | Prot: 145.03g | Carbs: 147.56g.
Breakfast: Tresor, Choco Nougat, My Muesli 40% Protein Müsli, Kickstartmusli Men, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Meine Metzgerei Rinder-Filetsteak, Bratwurst, Putenspiess. Dinner: Tresor, Choco Nougat, Figurfit Müsli, Viva Vital Laktosefreie H-Milch 1,5% Fett. Snacks/Other: Alwa Naturelle, Ice-Fantasy Big Choc Mandel. more...
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3219 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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schmiddihn's Weight History
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