Weigh In record (no journal entry) for 03 April 2021
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 57.84g | Prot: 200.79g | Carbs: 285.68g.
Breakfast: Esselunga Top Miele, Banana, BPR Nutrition Protein Oat Pancake Nutciok. Lunch: Olio Extra Vergine di Oliva, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Pane Bianco, Patate al Forno. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Riso Basmati. more...
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Losing 0.7 kg a Week
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michele salini's Weight History
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