Weigh In record (no journal entry) for 22 March 2014
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 114.46g | Prot: 173.54g | Carbs: 276.92g.
Breakfast: Chleb Żytni, Jajko Sadzone, Kawa z Mlekiem, Krakus Kiełbasa Żywiecka. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Sonko Wafle Ryżowe 7 Ziaren (z Ryżem Dzikim). Dinner: Winiary Pomysł na Boloński Garnek. Snacks/Other: Biedronka Bułka Kajzerka, Biała Kiełbasa, Zwykłe Piwo, Pierś z Kurczaka Upieczona lub Zapiekana. more...
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2462 kcal
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Exercise:
Standing - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Desk Work - 3 hours and 29 minutes, Resting - 10 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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