Weigh In record (no journal entry) for 22 March 2014
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63.6 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 35.37g | Prot: 68.11g | Carbs: 236.15g.
Breakfast: Perdigão Peito de Chester Defumado , Suco Verde, Pullman Pão Integral Original, Danubio Queijo Cremoso Light. Lunch: Abacaxi, Músculo Bovino, Pirão, Salada de Couve e Cenoura, Camil Arroz Integral, Quero Feijão Carioca. Dinner: Philadelphia Phadelphia Original, Tostines Biscoito Cream Cracker, Abacaxi, Linea Shake Zero. Snacks/Other: Panco Pão de Mel, Café com Açúcar, Vigor Leite Fermentado, Peras. more...
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2089 kcal
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Exercise:
Shopping - 3 hours, Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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