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лена2211
Journal
03 Apr 21
лена2211's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
52 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
186 kcal
Fat: 9.00g | Prot: 10.80g | Carbs: 15.10g.
Breakfast:
Простоквашино Молоко 2,5%.
Lunch:
Пискаревский Кефир 2,5%.
Dinner:
Пискаревский Кефир 2,5%.
more...
1316 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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лена2211's Weight History
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