Weigh In record (no journal entry) for 03 April 2021
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75.5 kg
Lost so far: 7.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 81.15g | Prot: 55.86g | Carbs: 184.93g.
Breakfast: Coffee with Milk. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Carrots , Prime Rib, Roasted Potato, Apple Pie (Individual Size or Tart), Butternut Squash Soup. Snacks/Other: Ontario Craft Beer. more...
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Losing 1.0 kg a Week
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