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Mineeeeeeeeeee
Journal
03 Apr 21
Mineeeeeeeeeee's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
74.4 kg
Lost so far:
5.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
939 kcal
Fat: 33.48g | Prot: 82.38g | Carbs: 75.55g.
Breakfast:
Çerezya Tuzlu Fıstık, Pekmez, Koska Tahin, Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Buono Bitter Çikolata (%60 Kakao), Nescafe 3 Ü 1 Arada.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çupra.
Snacks/Other:
Protein Kek, Çilek.
more...
1854 kcal
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
7 Supporters
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Comments
Tebrikler 👏👏👏👏👏
03 Apr 21 by member:
freeboy28
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Mineeeeeeeeeee's Weight History
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