Weigh In record (no journal entry) for 03 April 2021
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.97g | Prot: 41.97g | Carbs: 107.47g.
Breakfast: Coffee, Farm Fresh Hard Boiled Eggs, Toasted White Bread, Margarine (Corn). Lunch: Wegmans Red Seedless Grapes, Friendly Farms Light Nonfat Yogurt - Vanilla, Gala Apples. Dinner: Fresh Lime Juice, Spinach Salad, Haolam Mozzarella & Cheddar Shredded Cheese, Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Chicken Broth, Bouillion or Consomme, Clover Valley Movie Theater Butter Popcorn, Water. more...
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1956 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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monkeyqueen61's Weight History
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