Weigh In record (no journal entry) for 03 April 2021
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115.1 kg
Lost so far: 7.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 56.15g | Prot: 124.99g | Carbs: 201.73g.
Breakfast: Pouttu Palvikinkku, Munakas tai Munakokkeli, Pullapirtti Kaurarieskanen, Fazer Real Täysjyväruisleipä. Lunch: Punajuuri, Paprika (Punainen), Porkkanat, Atria Perhetilan Kana Ohut Fileeleike Honey Butter , Perunat (ilman Suolaa, Keitetty). Dinner: Perunasalaatti, Pouttu Palvikinkku, Porokylän 100% Kaurarieska, Pirkka Veriappelsiini, Kartanon Herkkumaksamakkara, Oululainen Hapankorppu. more...
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Losing 0.7 kg a Week
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Jp Rintamäki's Weight History
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