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akoshevarova4
Journal
03 Apr 21
akoshevarova4's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
72.6 kg
Lost so far:
25.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
981 kcal
Fat: 39.07g | Prot: 59.53g | Carbs: 99.00g.
Breakfast:
Куриные Сосиски, Гурман Вареники с Картошкой.
Lunch:
Кинза, Огурец (с Кожурой), Лагман.
Dinner:
Lipton Зелёный Чай, Азбука Вкуса Запеканка Творожная.
more...
1944 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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akoshevarova4's Weight History
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