aduh gimana yah biar konsisten olahraga?😭😭
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1448 kcal
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Fat: 35.66g | Prot: 51.35g | Carbs: 234.50g.
Breakfast: Aice Mochi Vanila, Marshmallow, Kue, Alfamart Stik Balado, Bakso Aci. Lunch: Kurma, Indocafe Coffeemix 3 in 1, Jeruk, Ayam Geprek, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Sambal Goreng, Sayur Campuran, Nasi Merah. Dinner: ABC Saus Sambal , Sambal Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Cilok. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bayangin bentuk badan kita 3 bulan ke depan.....
03 Apr 21 by member: pengen body goals
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motivasi ku olahraga adl krna pgn liat pahaku social distancing dan bentuk wujud abs ku ky gmna✊😭
03 Apr 21 by member: yakinikuuu
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wah iya juga ya.. keren motivasinya kak..
03 Apr 21 by member: ilin00
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Wah keren kakka motivasi nya, jadi pen olahraga jg. Tpi masih kekenyangan ini wkwk.
03 Apr 21 by member: aafn_
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