Weigh In record (no journal entry) for 03 April 2021
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.49g | Prot: 89.02g | Carbs: 101.68g.
Breakfast: Sambal Goreng, Bubur Ayam, Kerupuk Putih, Wortel Dimasak, Dada Ayam, Telur Puyuh, Kopi Instan (yang Terbuat dari Bubuk), Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Telur Puyuh, Dada Ayam. Snacks/Other: Buah Naga, Samyang Mie Instan, Kerupuk Putih, Sari Roti Roti Tawar Gandum (1). more...
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1402 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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