Weigh In record (no journal entry) for 03 April 2021
|
102.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
3870 kcal
|
Fat: 124.23g | Prot: 178.92g | Carbs: 500.18g.
Breakfast: SPAR Orangen Saft, Grüner Blattsalat, Rote Zwiebeln, Tomaten, Billa Mohnweckerl, Berger Putenschinken, Salakis Schafkäse Natur, Kaisersemmel. Lunch: McDonald's Grilled Chicken Wrap. Snacks/Other: Red Bull Red Bull, Ferrero Rocher, Eskimo Erdbeer Combino, Ben & Jerry's Chocolate Fudge Brownie. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|