olgavb's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

94.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

755 kcal

Fat: 16.02g | Prot: 54.20g | Carbs: 97.18g. Breakfast: Банан, Манную Кашу. Lunch: Жареная или Запеченная Куриная Грудка, Помидоры, Огурец (с Кожурой), Говядина Отварная. more...

3334 kcal

Exercise: Desk Work - 1 hour, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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olgavb's Journal, 22 Mar 14

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