Weigh In record (no journal entry) for 22 March 2014
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 105.90g | Prot: 87.24g | Carbs: 153.74g.
Breakfast: Ronnie Coleman Pro Antium Choco 1Scoop 44G, Геркулес Хлеб с Отрубями, Верес Овощное Рагу. Lunch: Суп Овощной, Фисташки, Венигрет, Теремок Борщ Постный. Dinner: Теремок Борщ Постный, Киви, Овощи Гриль, Верес Баклажаны Печеные на Гриле. more...
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3654 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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cherepan's Weight History
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