Merrydin's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

83 kg Lost so far: 13.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

505 kcal

Fat: 18.73g | Prot: 64.21g | Carbs: 15.33g. Breakfast: Café. Lunch: Huevo, Merluza Plancha, Sandra Magro de Cerdo, Hacendado Pisto de Verduras. more...

2414 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 2.5 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 03 Apr 21

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Merrydin's Weight History