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mon.juju
Journal
03 Apr 21
mon.juju's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
65 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
2010 kcal
Fat: 100.72g | Prot: 47.99g | Carbs: 231.29g.
Breakfast:
Дымов Грудинка Крылатская, Fazer Хлеб Стройный Рецепт Бездрожжевой.
Lunch:
Ашан Рулетик со Шпинатом и Сыром.
Dinner:
Суп Овощной, Россия Щедрая Душа Шоколад Кокос Вафля.
Snacks/Other:
Линдфорс Пирог с Капустой , Cofix Латте.
more...
2164 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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mon.juju's Weight History
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