Weigh In record (no journal entry) for 28 January 2011
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94.5 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1093 kcal
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Fat: 39.85g | Prot: 123.92g | Carbs: 66.40g.
Breakfast: Boiled Egg, Lite 1% Lowfat Cottage Cheese. Lunch: Beef and Vegetable Stew (Large). Dinner: broccoli, chicken breast boneless. more...
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Losing 3.3 kg a Week
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mountynbyker's Weight History
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