Weigh In record (no journal entry) for 03 April 2021
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.38g | Prot: 24.74g | Carbs: 136.36g.
Breakfast: Beef Sausage, Tomato Juice, Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih. Snacks/Other: SuperIndo Lada Putih Bubuk, Margarin, Ellenka Fiber Creme, Royco Kaldu Rasa Jamur, Bawang Putih, Bawang Bombay, Wortel Dimasak, Labu Dimasak. more...
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Losing 0.3 kg a Week
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alliviana's Weight History
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