Weigh In record (no journal entry) for 03 April 2021
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48.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 22.67g | Prot: 44.08g | Carbs: 254.58g.
Breakfast: Balita, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. Lunch: Telur Balado, Sambal Goreng Kentang. Dinner: Tape Ketan Putih. Snacks/Other: Kogen Wfox Wafer, Nutrijell Jelly Powder Strawberry, Jambu Kristal. more...
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Gaining 0.4 kg a Week
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