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3072 kcal
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Fat: 112.79g | Prot: 239.37g | Carbs: 259.38g.
Breakfast: Chicken Nuggets, Nasi Putih, Instant Isolate Soy Protein Non Gmo, Ans Performance N-Pro Protein. Lunch: Nasi Putih, Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Teriyaki Sauce, Steak Sauce (Tomato Base), Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled), Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Barbecue Sauce, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Brownies, Garuda Pilus. more...
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2932 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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anggitsenja's Weight History
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