Weigh In record (no journal entry) for 03 April 2021
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.45g | Prot: 67.06g | Carbs: 129.56g.
Breakfast: MILKU Susu Strawberry, Quaker Instant Oatmeal. Lunch: Sambal Matah, Tempe Goreng, Urap, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang, Silver Queen Coklat. more...
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Losing 0.9 kg a Week
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