rubato456's Journal, 02 Apr 21

Hard boiled egg and avocado mash whole wheat sourdough pita bread alfalfa sprouts grape tomatoes Olive hummus Starving after almost 3 mile hike

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1825 kcal

Fat: 76.40g | Prot: 147.54g | Carbs: 169.58g.   Breakfast: Apples , Arrowhead Mills Steel Cut Oats, Almond Butter, Kirkland Signature Mixed Nuts. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Jason's Deli Sprouts, Mission Avocado, 100% Whole Wheat Pita Bread, Grape Tomatoes, Sabra Olive Tapenade Hummus. Dinner: Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Snacks/Other: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...

3190 kcal

Exercise: Hiking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...